Diabetes Friendly

Quinoa Stuffing

Quinoa Stuffing This ‘stuffing’ will definitely be on our holiday table! What’s better, is that this hearty dish can be modified to include seasonal fruits

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Keto Ketchup

In this Keto Ketchup recipe, garlic, onion, and mustard powder have LOTS of flavor, without artificial ingredients, sugar and calories.

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Mango Ginger Salsa

Mango Ginger Salsa is perfect atop a piece of grilled fish or chicken and is also a great accompaniment to fish tacos and when served with chips!

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Dairy Free Coffee Creamer

Homemade, dairy-free coffee creamer leaves out the flavorings, hydrogenated oils, sugar, carageenan, and other ingredients that can cause inflammation, weight gain, and other health issues.

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