Keto Ketchup

Who DOESN’T love ketchup!? It goes into just about EVERYTHING! It’s sweet and acidic and perfect. Even better, the base ingredients can support wellness!
  • Tomatoes are loaded with antioxidants like vitamin C, lycopene, and betacarotene.
  • In many store-bought varieties, there is added sugar, preservatives, and excess sodium. In some cases, there is more than HALF of the amount of added sugar in just 1 tbsp of store-bought ketchup that we should be eating in an entire day!
  • In this recipe, spices like garlic, onion, and mustard powder have LOTS of flavor, without adding artificial ingredients or added sugar and calories.


  • 2 – 12 oz jars organic tomato paste
  • 1 tsp black pepper
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried mustard powder
  • 1/8 tsp cinnamon
  • 1/2 tsp pink salt
  • 2 tbsp stevia or monkfruit sweetener
  • 1/4 organic cup apple cider vinegar
  • 1 cup water
  • BONUS ingredient – – add turmeric to boost the anti-inflammatory benefits


  • Add all ingredients to the food processor.
  • Process to combine all ingredients.
  • Allow to sit overnight in the refrigerator to meld the flavors.
  • Use within 4 weeks.

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