1/2 cup kale or 1 scoop of greens powder (greens have antioxidants including Vitamins C and K and folate)

1/2 cup non-dairy milk (I use Mooala banana milk)

1/2 cup water

1/2 cup plain yogurt

1 scoop collagen peptides (collagen supports healthy tissues, skin, hair, and nails, and supplies quality protein)

1/4 tsp pure vanilla extract