1/2 small banana – heathy carbohydrates!
1/2 cup kale or 1 scoop greens powder – greens have antioxidants, Vitamin K, folate, and Vitamin C
I/2 cup non-dairy milk, I use Mooala banana milk
1/2 cup water
1/2 cup plain yogurt of choice
1 scoop collagen peptides – collagen supports health tissues, skin, hair, nails, and supplies quality protein
1/4 tsp pure vanilla extract
