Side Dishes

Honey Sesame Candy

Sauerkraut adds a zing and a punch to any sandwich, brat, or salad. And, bonus, it’s known for being a probiotic rich food that supports so many body processes. Here is my recipe!

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Coleslaw

Sauerkraut adds a zing and a punch to any sandwich, brat, or salad. And, bonus, it’s known for being a probiotic rich food that supports so many body processes. Here is my recipe!

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Quinoa Stuffing

Quinoa Stuffing This ‘stuffing’ will definitely be on our holiday table! What’s better, is that this hearty dish can be modified to include seasonal fruits

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Egg & Veggie Tian

Egg & Veggie Tian is great to make on the weekend and then enjoy throughout the week for a quick, nutrition-packed breakfast.

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Mango Ginger Salsa

Mango Ginger Salsa is perfect atop a piece of grilled fish or chicken and is also a great accompaniment to fish tacos and when served with chips!

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The Wellness Kitchenista, Jessica DeLuise, MHS, , PA-C, CCMS

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