Homemade Electrolyte Drink

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So many ways to HYDRATE! Scroll down for the recipe! I had the honor of sharing these ideas with the team at @nj_on_air this am. Check out the full segment on the site!
🍋 If you’re like me .. you just can’t stand plain water. My two favorite ways to flavor it up – because hands down, the best way to hydrate on a regular basis – is cucumber and mint and apples with cinnamon sticks.
In times of excessive sweating, diarrhea, or water loss, I make my own electrolyte drink. 


  • Before making changes to your dietary, supplement, or lifestyle choices, consult with your practitioner.
  • 1/4 cup lemon juice
  • 1/4 cup orange juice
  • 1/4 tsp pink salt (1/8th or 1/16th tsp if its too salty)
  • 2 cups filtered water
  • 2 cups coconut water
  • Optional: 1 tsp honey or sweetener
  • Optional: magnesium powder or open a capsule


  • Blanch the peas in boiling water for 1-2 minutes, until their peas are bright green then plunge them into an ice water bath to stop the cooking process. 
  • Add all of the ingredients into a food processor or blender 

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Additionally, the products above are not recommended to or for you. These products are solely based off personal and individual preferences. These items are not to be considered nutrition or medical advice. Before trying these items, consult with your health care provider.