I want to see your recipes and food creations!
So many ways to HYDRATE! Scroll down for the recipe! I had the honor of sharing these ideas with the team at @nj_on_air this am. Check out the full segment on the site!
If you’re like me .. you just can’t stand plain water. My two favorite ways to flavor it up – because hands down, the best way to hydrate on a regular basis – is cucumber and mint and apples with cinnamon sticks.
In times of excessive sweating, diarrhea, or water loss, I make my own electrolyte drink.
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Additionally, the products above are not recommended to or for you. These products are solely based off personal and individual preferences. These items are not to be considered nutrition or medical advice. Before trying these items, consult with your health care provider.