Plant Based

Blue Tropical Smoothie

Blue Tropical Smoothie Tag me on social @thewellnesskitchenista I want to see your recipes and food creations! Facebook Instagram Linkedin Youtube Shop the Recipe Now

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Egg Roll in a Bowl

Egg Roll in a Bowl Shop the Recipe Now Amazon If you love this recipe, you’ll also love this Sticky Honey Sesame Chicken Recipe! Ingredients:

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Marshmallows

Homemade Marshmallows Does the thought of homemade marshmallows immediately sound complicated and scary?   I thought so, too! In fact, from start to finish, the marshmallow

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Honey Sesame Chicken

Honey Sesame Chicken Shop the Recipe Now Amazon Ingredients: Chicken: 1 lb chicken (I used a pasture raised chicken thighs) 1 egg 1 tbsp water

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Got Greens?​

Got Greens? With its ease of use and robust nutrient content, greens powder is a MUST-have staple in my kitchen. I even keep some at

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Sesame Ginger Sauce

Sesame Ginger Sauce This is one of my favorite take-out fake-out dishes. Meaning, it has all the flavor of takeout without the unfavorable ingredients.  Ingredients:

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Keto Ketchup

In this Keto Ketchup recipe, garlic, onion, and mustard powder have LOTS of flavor, without artificial ingredients, sugar and calories.

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Mango Ginger Salsa

Mango Ginger Salsa is perfect atop a piece of grilled fish or chicken and is also a great accompaniment to fish tacos and when served with chips!

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