Plant Based

Sesame Ginger Sauce

Sesame Ginger Sauce This is one of my favorite take-out fake-out dishes. Meaning, it has all the flavor of takeout without the unfavorable ingredients.  Ingredients:

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Keto Ketchup

In this Keto Ketchup recipe, garlic, onion, and mustard powder have LOTS of flavor, without artificial ingredients, sugar and calories.

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Mango Ginger Salsa

Mango Ginger Salsa is perfect atop a piece of grilled fish or chicken and is also a great accompaniment to fish tacos and when served with chips!

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Dairy Free Coffee Creamer

Homemade, dairy-free coffee creamer leaves out the flavorings, hydrogenated oils, sugar, carageenan, and other ingredients that can cause inflammation, weight gain, and other health issues.

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Asian-ish Broccoli Slaw

This Asian-ish broccoli slaw is one of my favorite make-ahead recipes. The longer it sits together, the more the flavors meld together and the broccoli softens.

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Taco Seasoning Blend

I usually make a bulk recipe to this Taco Seasoning Blend and store it for a quick way to add flavor, boost health, and make yumminess at home.

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The Wellness Kitchenista, Jessica DeLuise, MHS, , PA-C, CCMS

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