Classic Butternut Squash Soup
Butternut squash hits the spot year round! It is a good source of Vitamins A and C, which are two potent antioxidants. Classic Butternut Squash Soup is easy to make and loaded with beneficial nutrients.
Curry Chicken Salad
Curry Chicken Salad is a great way to eat turmeric, which has anti-inflammatory benefits. This recipe can also be made vegan with a variety of plant-based options!
Spaghetti Squash LoMein
Homemade Lo Mein is a way to keep the flavor and ditch all of the additives like sodium and sugar!
Veggie Plant-Based Burgers
These veggie burgers are great because you use use almost any veggies that you have on hand. Plus, they are loaded with nutrients!
Slow Cooker Teriyaki Beef
Slow Cooker Teriyaki Beef is a perfect weeknight meal served over rice or cauliflower rice!
Pancakes! Gluten and Dairy Free
Homemade breakfast is the best – and these gluten-free, dairy-free pancakes will not disappoint! Perfect when treating someone to breakfast in bed!
Four Ways to Use Thanksgiving Leftovers
Continue enjoying your Thanksgiving leftovers all week long with four delicious recipes!
Whole Roasted Lemon Herb Chicken
Whole Roasted Lemon Herb Chicken This lemon and herb chicken is juicy, flavorful, and satisfying! I shared this chicken recipe in my pilot episode of the Emmy Award Winning ‘Eat Your Way to Wellness’ cooking show. Watch the whole episode! < Click Ingredients: 1 Whole Chicken Spice Rub: 1 tbsp dried sage 1 tbsp dried […]
Creamy Curry Butternut Squash Soup
Creamy Curry Butternut Squash Soup This soup is creamy and loaded with pungent, warm spices. It is one of the recipes I shared on my Eat Your Way to Wellness TV show. Watch the whole episode! Ingredients: 6 cups butternut squash, peeled, seeded, and cut into chunks (2 medium squash) 8 cups broth of choice […]
Spiced Beef Tenderloin Steak
Spiced Beef Tenderloin Steak Spiced Beef Tenderloin Steaks are one of the recipes I shared on my Emmy-Award Winning TV show, Eat Your Way to Wellness! Watch the whole episode! < Click Ingredients: 2- 4 oz beef tenderloins 1 tsp coriander spice 1 tsp cumin 1/2 tsp garlic powder or 1 glove minced garlic 1/2 […]