Diabetes Friendly

Coleslaw

Sauerkraut adds a zing and a punch to any sandwich, brat, or salad. And, bonus, it’s known for being a probiotic rich food that supports so many body processes. Here is my recipe!

Read More »

Classic Sauerkraut

Sauerkraut adds a zing and a punch to any sandwich, brat, or salad. And, bonus, it’s known for being a probiotic rich food that supports so many body processes. Here is my recipe!

Read More »

Beet Hummus (Bean-free)

Bean Free Beet Hummus Tag me on social @thewellnesskitchenista I want to see your recipes and food creations! Facebook Instagram Linkedin Youtube Shop the Recipe

Read More »

3 Homemade Popsicles

3 Homemade Popsicle Ideas Tag me on social @thewellnesskitchenista I want to see your recipes and food creations! Facebook Instagram Linkedin Youtube Shop the Recipe

Read More »

Lemon Chimichurri

Lemon Chimichurri Tag me on social @thewellnesskitchenista I want to see your recipes and food creations! Facebook Instagram Linkedin Youtube Shop the Recipe Now Amazon

Read More »

Blue Tropical Smoothie

Blue Tropical Smoothie Tag me on social @thewellnesskitchenista I want to see your recipes and food creations! Facebook Instagram Linkedin Youtube Shop the Recipe Now

Read More »

Egg Roll in a Bowl

Egg Roll in a Bowl Shop the Recipe Now Amazon If you love this recipe, you’ll also love this Sticky Honey Sesame Chicken Recipe! Ingredients:

Read More »