Butternut squash hits the spot year round! It is a good source of Vitamins A and C, which are two potent antioxidants. Classic Butternut Squash Soup is easy to make and loaded with beneficial nutrients.
These gluten-free, dairy-free muffins will have you hearing waves crashing and steel drums ringing in the distance!
Curry Chicken Salad is a great way to eat turmeric, which has anti-inflammatory benefits. This recipe can also be made vegan with a variety of plant-based options!
Whole Roasted Lemon Herb Chicken This lemon and herb chicken is juicy, flavorful, and satisfying! I shared this chicken recipe in my pilot episode of
Apple Pie Vanilla Chia Seed Pudding This chia pudding is satiating, sweet, and EASY. It is one of the recipes I shared on my Emmy
No Bake, Vegan Cheesecake This cheesecake is smooth, creamy, satiating, sweet, and EASY. It is one of the recipes I shared on my Emmy Winning
Yogurt Tzatziki This is one of the episodes I shared in my TV show episode on HIGH BLOOD PRESSURE. High blood pressure if one of
Coconut Yogurt Yogurt is rich with beneficial microorganisms that support a variety of wellness processes such as: positive moodregular bowel movements immunity It is easy to make
Vodka & Lime Chicken Fajitas served on Flax Wraps with Avocado Crema are simply amazing! This recipe may turn your Taco Tuesday tradition into Fajita Friday!
