Diabetes Friendly

Classic Butternut Squash Soup

Butternut squash hits the spot year round! It is a good source of Vitamins A and C, which are two potent antioxidants. Classic Butternut Squash Soup is easy to make and loaded with beneficial nutrients.

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Curry Chicken Salad

Curry Chicken Salad is a great way to eat turmeric, which has anti-inflammatory benefits. This recipe can also be made vegan with a variety of plant-based options!

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Yogurt Tzatziki

Yogurt Tzatziki This is one of the episodes I shared in my TV show episode on HIGH BLOOD PRESSURE. High blood pressure if one of

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Coconut Yogurt

Coconut Yogurt Yogurt is rich with beneficial microorganisms that support a variety of wellness processes such as: positive moodregular bowel movements immunity It is easy to make

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The Wellness Kitchenista, Jessica DeLuise, MHS, , PA-C, CCMS

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