Balanced Plate Pumpkin Pie Oat Bake
Get protein, veggies, fruit, whole grains, and healthful fats in this ONE recipe that tastes just like dessert!
Mini Cherry Pies with Fresh Fruit
Mini cherrie pies are a fun play on a classic pie flavor.. and it could not be easier!
Beef Bulgogi with Vegetables and Pear Salad
This is a flavor – packed recipe that you’ll want to make again and again! Join the amazing Chef Steek and I in the kitchen to make it!
Cold Italian Seafood Salad
Make this for a more heart healthy dessert option – or even for a new breakfast idea (sometimes you need to get out of your breakfast rut!)
Plant-Based Tuna ‘Crabcake’
If you have a fish allergy, want to eat more plant-based foods, or are vegan, this is an outside-the-box option! We are using plant-based tuna flakes to make ‘crab cakes’!
Plant-Based Philly Cheesesteak
You will never know these Philly Cheesesteaks are 100% plant-based, thanks to UNLIMEAT! Try it; let me know if you can taste a difference!
PHL – Foods to Boost Your Immunity and Keep You Healthy All Year Long
Jessica DeLuise, The Wellness Kitchenista, discusses immunity-boosting foods to keep you healthy all year long.
Chicken, White Bean, and Veggie Soup
Chicken, White Bean & Veggie Soup is chock full of immune supporting nutrients like protein, Vit. C, Vit.E, Vit. A, and pre-biotic fiber.
PHL17 – Guide for a Healthy Heart: What Foods to Eat
Jessica DeLuise shares a guide to a healthy heart.