Plant Based

Cashew Pumpkin Cheesecake

Pumpkin is loaded with many vitamins and minerals that your body needs. Vegan Pumpkin Cheesecake is a delicious way to feed your body with nutritive ingredients – even as a dessert!

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Homemade Bread

Homemade Bread is actually very easy to make – especially when you use this recipe. (Disclaimer: you will want seconds and thirds!)

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Yogurt Tzatziki

Yogurt Tzatziki This is one of the episodes I shared in my TV show episode on HIGH BLOOD PRESSURE. High blood pressure if one of

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Coconut Yogurt

Coconut Yogurt Yogurt is rich with beneficial microorganisms that support a variety of wellness processes such as: positive moodregular bowel movements immunity It is easy to make

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Avocado Crema

Avocado Crema is the perfect topping for fajitas, tacos, enchiladas, and more! So much more tasty and flavorful than sour cream!

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