Heart Disease Friendly

Curry Chicken Salad

Curry Chicken Salad is a great way to eat turmeric, which has anti-inflammatory benefits. This recipe can also be made vegan with a variety of plant-based options!

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Yogurt Tzatziki

Yogurt Tzatziki This is one of the episodes I shared in my TV show episode on HIGH BLOOD PRESSURE. High blood pressure if one of

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Coconut Yogurt

Coconut Yogurt Yogurt is rich with beneficial microorganisms that support a variety of wellness processes such as: positive moodregular bowel movements immunity It is easy to make

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Avocado Crema

Avocado Crema is the perfect topping for fajitas, tacos, enchiladas, and more! So much more tasty and flavorful than sour cream!

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Salmon & Shrimp Cakes

If you are a fan of crab cakes, you will definitely love these Salmon & Shrimp Cakes! Use leftover salmon to make this an easy weeknight meal!

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