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Eat Your Way
to Wellness

With Jessica DeLuise, Physician Assistant,
Certified Culinary Medicine Specialist, and
The Wellness Kitchenista

See TV and Media Appearances

Lasting Wellness Starts in the Kitchen

Eating well doesn’t mean deprivation, bland, or expensive. Instead, it means choosing foods that make YOU feel physically and mentally well, energetic, and align with your wellness goals.  Jessica removes the overwhelm and exhaustion from wholesome home cooking as she shares practical, ‘easy to digest’ tips, food facts, and recipes. Join Jessica on a journey to wellness as you tune into her show, Eat Your Way to Wellness on Amazon and Tubi, check in and cook live with Jessica on social media, and find expert tools and recipes for building a positive, nourishing lifestyle on this site. Scroll down to meet Jessica!

Meet the Wellness Kitchenista

Jessica DeLuise, MHS, PA-C, CCMS is a seasoned medical practitioner physician assistant, Certified Culinary Medicine Specialist, TV chef, and wellness advocate.

Stricken by personal health issues as a teen and young adult, Jessica felt confused and frustrated with the lack of guidance, prescription pushing, and cold ‘bedside manner’ of most practitioners she consulted. Jessica learned by taking time to decipher her specific food triggers, learning about effective meal preparation, and altering her lifestyle, she could heal from the inside out and resolve most of her symptoms! 

While medicine is necessary in some cases for safety, Jessica strongly believes that with the proper foundation of positive lifestyle and appropriate food choices, many symptoms and disease processes could be markedly improved and prevented, or delayed.

Jess’ mission is to make the road to wellness fun, easy to follow, budget-friendly and delicious! She never wants another person feel confused or frustrated, like she once did.

Get to Know Jessica

As Featured On

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Cook Along With The Wellness Kitchenista !

Eating delicious, wholesome food is one of life’s greatest pleasures, and one everyone deserves. Live Kitchenista Cooking Classes take the guesswork out of preparing meals at home that are unprocessed and nutrient dense. Follow along on social media for news, updates, and upcoming events!

Recipes, Ingredients & Videos

Recipes

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Eat Your Way to Wellness

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Cook Along with Jess

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Latest Recipes
Recipes

Homemade Electrolyte Drink

Homemade Electrolyte Drink Tag me on social @thewellnesskitchenista I want to see your recipes and food creations! Facebook Instagram Linkedin Youtube So many ways to

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July 17, 2021
Recipes

Purslane and Pea Gazpacho

Purslane and Pea Gazpacho Tag me on social @thewellnesskitchenista I want to see your recipes and food creations! Facebook Instagram Linkedin Youtube First of all

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July 7, 2021
Recipes

Sunscreen 101

Sunscreen 101 Get the recipe for my Homemade Aftersun Aloe Gel. >> Don’t miss out on my Backyard BBQ Essentials Guide. << Tag me on social

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June 30, 2021

The Pantry List & Cookbook

The FREE Pantry List & Mini Cookbook 

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