Recipes
Honey Sesame Candy
Sauerkraut adds a zing and a punch to any sandwich, brat, or salad. And, bonus, it’s known for being a probiotic rich food that supports so many body processes. Here is my recipe!
June 12, 2021
Meet the Wellness Kitchenista
Jessica DeLuise, MHS, PA-C, CCMS is a seasoned medical practitioner physician assistant, Certified Culinary Medicine Specialist, TV chef, and wellness advocate.
Stricken by personal health issues as a teen and young adult, Jessica felt confused and frustrated with the lack of guidance, prescription pushing, and cold ‘bedside manner’ of most practitioners she consulted. Jessica learned by taking time to decipher her specific food triggers, learning about effective meal preparation, and altering her lifestyle, she could heal from the inside out and resolve most of her symptoms!
While medicine is necessary in some cases for safety, Jessica strongly believes that with the proper foundation of positive lifestyle and appropriate food choices, many symptoms and disease processes could be markedly improved and prevented, or delayed.
Jess’ mission is to make the road to wellness fun, easy to follow, budget-friendly and delicious! She never wants another person feel confused or frustrated, like she once did.
