Recipes
The Best Chicken Salad
Take boring chicken salad up a notch with this recipe that includes delicious banana peppers from Byler’s Relish House!
May 8, 2022
Meet the
Wellness Kitchenista
Jessica DeLuise, MHS, PA-C, CCMS is a ‘seasoned’ medical practitioner physician assistant, with a Master’s degree in Health Science and Physician Assistant studies, Certified Culinary Medicine Specialist, TV chef, on-air brand expert on QVC, and Mid-Atlantic Emmy award winner.
Stricken by personal health issues as a teen and young adult, Jessica felt confused and frustrated with the lack of dietary and lifestyle guidance, prescription pushing, and cold ‘bedside manner’ of most practitioners she consulted. Jessica realized she needed to apply a different approach. She began to journal, self-evaluate her symptoms and food triggers, and learn about effective meal preparation. Jessica altered her lifestyle with a focus on stress reduction and self care, and began to heal from the inside out and resolve most of her symptoms!
While medicine is necessary in some cases for safety, Jessica strongly believes that with the proper foundation of positive lifestyle and appropriate food choices, many symptoms and disease processes could be markedly improved, delayed, or prevented entirely.
Jessica’s mission is to make the road to wellness fun, easy to follow, budget-friendly, and delicious! Her goal is to never have another person feel confused or frustrated, like she once did.
