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The Wellness Kitchenista

The first ever
CLICKABLE cooking show!

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Episode 1:
A Fresh Spin on an Italian Classic

SCROLL DOWN BELOW THE EPISODE FOR RECIPES, OUTTAKES, PHOTOS, & MORE!

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If you are watching on mobile, we suggest rotating your phone for a large viewing window. Enjoy and thanks for watching!

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Episode Breakdown

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Clips and Outtakes

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The Wellness Kitchenista, Jessica DeLuise, MHS, , PA-C, CCMS

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Ice-breaker TRIVIA!

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The Wellness Kitchenista, Jessica DeLuise, MHS, , PA-C, CCMS

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Photos

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The Wellness Kitchenista, Jessica DeLuise, MHS, , PA-C, CCMS

Facts &
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Can’t seem to find a link in the episode? Media or collaboration inquiries? Questions?Contact Jessica.

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Episode Breakdown

 Join Jessica on this energetic, lively culinary adventure as she puts a fresh spin on an Italian classic! In this episode, Jessica welcomes special guests, Premium Pete Gibaldi, Danny ‘Cug’ Mondello, and Mama Sara DeLuise. Together, they’re cooking up half-the-meat balls, hidden veggie marinara, and sweet potato gnocchi (a gluten free option if you need it). Plus, listen in as they share memories, stories, and lots more!

But this isn’t just any cooking show. It is fully interactive! That means you can click on ANYTHING you see in the video frame to learn more about the nutrition or add items to your shopping cart, whenever you want, from wherever you want! Or don’t. It’s totally up to you.

Scroll down below for minute markers, episode credits, and more!

  • 00:20 - Meet the Chefs
  • 01:06 - The Mediterranean Diet
  • 02:40 - Orgreenic Cookware
  • 03:48 - Using Oats to Make Breadcrumbs
  • 05:17 - Why You Should Measure Sodium
  • 05:28 - What Makes Half-the-Meat Balls a Healthy Option?
  • 08:46 - Pete's Pasta Sauce
  • 12:59 - Importance of Adequate Nutrition
  • 16:44 - Gluten-Free Sweet Potato Gnocchi Recipe
  • 23:00 - Jessica's Backyard Chickens
  • 23:38 - Cug's Nickname and Real Name
  • 25:33 - Rallis Organic Ice-Pressed Premium Extra Virgin Olive Oil
  • 30:00 - Gifts from On The Rocks Drinks

Episode Credits:

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Episode Extras & Deleted Scenes

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Cook at home with the

Episode Recipes

Why half-meat meatballs? Why gluten-free gnocchi? I share more about that in the episode, on the gnocchi recipe page, and below in the episode facts section. 

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Get a peak behind the scenes with the

Baci Trivia Game

As a fun ice-breaker, we played a trivia game. For each correct answer, the participant won an Italian Baci candy. Like Nutella, Baci is a classic candy made from chocolate and hazelnuts. 

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Peruse behind-the-scenes

Photos
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Episode Facts and Tips

Read More:

  1. Vitamin A – https://ods.od.nih.gov/factsheets/VitaminA-Consumer/
  2. Vitamin C – https://ods.od.nih.gov/factsheets/vitaminC-HealthProfessional/
  3. Calcium – https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
  4. Iron – https://ods.od.nih.gov/factsheets/iron-healthprofessional/
  5. Vitamin B12 – https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ 
  6. Fiber – https://www.cdc.gov/diabetes/library/features/role-of-fiber.html#:~:text=Soluble%20fiber%20is%20found%20in,healthy%20to%20keep%20you%20regular
  7. Fiber and LDL – https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192#:~:text=Soluble%20fiber%20can%20reduce%20the,to%204%20grams%20of%20fiber
  8. Read more about Lentils –
  9. https://www.healthline.com/nutrition/lentils#nutrition
  10. Lentils and Hypertension – https://pubmed.ncbi.nlm.nih.gov/24063808/ 
  11. Lycopene – https://pubmed.ncbi.nlm.nih.gov/31120074/ 
  12. Pre-biotic Fiber – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6041804/#:~:text=Inulin%20is%20a%20prebiotic%20that,%2C%20soybeans%2C%20and%20Jerusalem%20artichokes
  13. Lycopene and Stroke – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5381376/#:~:text=Specifically%2C%20lycopene%20decreased%20stroke%20risk,%2C%20I2%20%3D%2025.5%25) 
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PR Inquiries: Brandy Alexander at [email protected].

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