Oat Crumbs (swap for breadcrumbs!)

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This meal is a fusion of flavor, satisfaction, and chronic disease prevention!

This recipe was shared on the ‘An Updated Classic Italian Meal‘ episode with special guests,

‘Premium’ Pete Gibaldi and Danny ‘Cug’ Mondello! For the fully interactive, click-to-shop video, head to the link below. The video is interactive. Click anywhere to shop the products, decor, tools, and anything else you see in this episode.

As you probably noticed in the full episode, we did not abstain from gluten in this meal, as the bread and cookies contained all-purpose wheat flour. So, why did I choose to make this recipe gluten-free? Scroll down or click here to learn more


  • 3 cups rolled oats
  • 1 tbsp basil
  • 1 tbsp parsley
  • 2 tsp oregano
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • salt and pepper to taste


  • Add all ingredients to a food processor.
  • Pulse until combined.
  • Replace an equal amount of breadcrumbs with oat crumbs in any recipe.
  • Store in an air-sealed container for up to 2 weeks or freeze for up to 3 months.
  • Enjoy!

Bon Appetit!

What's For Dinner?

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Additionally, the products above are not recommended to or for you. These products are solely based off personal and individual preferences. These items are not to be considered nutrition or medical advice. Before trying these items, consult with your health care provider. 
The Wellness Kitchenista, Jessica DeLuise, MHS, , PA-C, CCMS

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