Spiced Beef Tenderloin Steak

Spiced Beef Tenderloin Steak Spiced Beef Tenderloin Steaks are one of the recipes I shared on my Emmy-Award Winning TV show, Eat Your Way to Wellness! Watch the whole episode! < Click Ingredients: 2- 4 oz beef tenderloins 1 tsp coriander spice 1 tsp cumin 1/2 tsp garlic powder or 1 glove minced garlic 1/2 […]

Yogurt Tzatziki

Yogurt Tzatziki This is one of the episodes I shared in my TV show episode on HIGH BLOOD PRESSURE. High blood pressure if one of diagnoses under the umbrella of hear disease. Heart disease is the LEADING causing of death of both men and women worldwide.  Try this sauce drizzled over my veggie skewers with […]