Sweet Cinnamon Nuts
with The Philly Sports Guy

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A perfect game day snack!

Watch us make the full recipe on TikTok! Thank you SO MUCH to my special guest, The Philly Sports Guy!

  • Ingredients:
    • 3 cups of walnuts (or nuts of choice)
    • 1/2 cup granulated sweetener (or sweetener of choice) – I used granulated stevia
    • 2 egg whites
    • 2 tsp vanilla extract
    • 1 tsp pumpkin or apple pie spice
    • 1 tsp cinnamon (or more as you like)
    • 1/8 tsp of salt
  • P.S. This spectacular, customized cutting board is from On The Rox Drinks.


  • Preheat your oven to 350F.
  • In a large mixing bowl, whisk together egg whites and seasonings until frothy.
  • Add the nuts and mix to coat evenly with the egg white mixture. 
  • Pour in the sweetener of choice and mix to evenly coat the nuts.
  • Lay the nuts out in an even layer on a large baking sheet. I used my non-stick Orgreenic pan! If you don’t have this pan, use a parchment paper lining for easy cleaning.
  • Bake the nuts in 5-10 minute intervals, using a spatula to mix and flip between intervals.
  • Bake until the desired crispiness is achieved. My nuts took about 16 minutes.
  • Allow the nuts to cool before eating. 
  • Store in a tin container or paper baggie on the counter for 4-5 days or in the refrigerator for about 2 weeks.
    • I don’t recommend storing these in an airtight container as they may get soggy, but you definitely could! 
  • The Philly Sports Guy and I also made team themed corn dogs! Check that recipe out!
  • TAG ME IN YOUR PHOTOS ON SOCIAL!  @thewellnesskitchenista

Bon Appetit!

What's For Dinner?

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Additionally, the products above are not recommended to or for you. These products are solely based off personal and individual preferences. These items are not to be considered nutrition or medical advice. Before trying these items, consult with your health care provider.