Hemp Milk - The Wellness Kitchenista

Homemade Hemp Milk

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Creamy, Non-dairy, Lactose Free

Ingredients:
- 3 cups hemp seeds (sometimes called “hearts” or ‘grain’)
- 6 cups filtered water + 8 cups filtered water
- 1 tsp vanilla extract or almond extract to flavor – optional
- 1/2 tsp salt
- Sweetener of choice. Usually a liquid sweetener works best as granulated sweeteners may leave your milk gritty. I typically use agave, maple syrup, or liquid stevia.
- Yields about 8-10 cups of milk

Instructions:
- In a large bowl, add the hemp seeds.
- Cover with 6 cups of water.
- Soak for 6-8 hours, or overnight.
- Strain seeds through a seive and discard soaking water.
- Add seeds to a blender with 8 new cups of water.
- Blend for 5-6 minutes.
- Rinse your large bowl while the seeds blend.
- Put your nut milk bag into your bowl.
- Strain seeds through a nut milk bag and squeeze out all the milk into your bowl. If you don’t have a nut milk bag, you can use cheese cloth, though it can get a little messy.
- Using a funnel and ladel, transfer your milk to a glass storage container.
- Add extract if using, sweetener, and salt.
- Add a top to you container and shake to combine the ingredients.
- Store in the refrigerator for up to 7 days. If you don’t think you will finish it in 7 days, then freeze your milk in \ and defrost when you are ready to use. =)
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Additionally, the products above are not recommended to or for you. These products are solely based off personal and individual preferences. These items are not to be considered nutrition or medical advice. Before trying these items, consult with your health care provider.