Honey Mustard Salmon Packets

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This recipe is fuss free and nutrient dense!

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A recipe full of nutrients and flavors!

  • Ingredients:
    • 4 – 4 oz salmon filets
    • ½ cup Byler’s Relish House mild or hot pepper mustard
    • ¼ cup honey
    • ¼ cup olive or avocado oil, or your favorite neutral flavored oil 
    • 1 orange, juiced
    • 1 clove fresh garlic, minced
    • Salt and pepper, to taste
    • 2 large sweet potatoes, scrubbed and sliced thin
    • 1 large zucchini, or veggies of choice 
    • Salt and pepper to taste
    • Optional garnish: parsley, lemon slices
    • Parchment paper and tin foil
  • Instructions:
    • Preheat the oven to 400F.
    • Peel and slice potatoes to 1/4 inch thick. 
    • Place potatoes in a small bowl and toss with olive oil, salt, and pepper. 
    • Equally divide potatoes into 4 parchment paper packets. 
    • Fold up parchment. Then wrap with tin foil. 
    • Place packets on a baking sheet. 
    • Bake while you prep the salmon and sauce, or about 20 minutes.
    • Slice the zucchini into 1/4 inch slices and add it to the same bowl as the potatoes. Toss in the remaining oil, salt, and pepper.
    • Set veggies off to the side. 
    • In the food processor, pulse the garlic to mince. 
    • Using a spatula, scrape down the sides of the food processor bowl. 
    • Add mustard, honey, and orange juice.  
    • Taste sauce and adjust as needed.
    • Carefully remove the potatoes from the oven and let the pan cool for a few minutes until you can safely open the packets. 
    • Divide the zucchini into four servings and place on top of the potatoes. 
    • Top the veggies with one piece of salmon per packet.
    • Using a spoon or brush, cover your salmon with the sauce.
    • Top the packets with fresh parsley, or dried if you have it.
    • Fold up the parchment and foil packets. 
    • Bake for 20-25 minutes, or until the salmon is 140F internal temp and it flakes with a fork.
    • Add extra sauce to a sauce pan and simmer on low heat until reduced and thickened. 
    • Wash and sanitize all of the utensils, tools, and surfaces that came into contact with the raw salmon. 
    • When the salmon is done and ready to be served, top with the extra sauce.
    • Serve in the parchment packets on a plate for easy clean up. 
    • Enjoy!
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Bon Appetit!

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Additionally, the products above are not recommended to or for you. These products are solely based off personal and individual preferences. These items are not to be considered nutrition or medical advice. Before trying these items, consult with your health care provider.