No Added Sugar Ketchup - The Wellness Kitchenista

No Added Sugar Ketchup

Did you make these recipes? TAG ME! I want to share them!

Tag me on social @thewellnesskitchenista

Dip, Spread, and Enjoy!

Stock your kitchen with some of my favorites from Amazon!

Add some crunch (and fiber) to your bbq!

Ingredients:
- 6 oz tomato paste
- 6 pitted dates
- 1 cup water
- 1/2 cup apple sauce
- 1 clove garlic
- 1 tsp onion powder
- 1 tsp mustard seed powder
- 1/2 tsp salt
- 1/8 tsp granulated black pepper

Instructions:
- Add your ingredients into a food processor.
- Process until smooth.
- Add your mixture to a small sauce pan.
- Simmer on low for 25-30 minutes, or until the ketchup thickens up.
- Store in your refrigerator in a glass container for up to 2 weeks.
TAG ME IN YOUR PHOTOS ON SOCIAL! @thewellnesskitchenista

Bon Appetit!

What's For Dinner?

Follow, share, and like us on Social Media!

As a partner and affiliate with many of the companies above, I may earn commission or compensation for qualifying purchases made after clicking the link and visiting the partner websites.
Additionally, the products above are not recommended to or for you. These products are solely based off personal and individual preferences. These items are not to be considered nutrition or medical advice. Before trying these items, consult with your health care provider.