Creamy Buffalo Chicken Dip (without the cream)

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Perfect for game day!

  • Ingredients:
    • 2-3 chicken breasts, well cooked (over cooked is best!)
    • 1 cup chicken broth
    • 1 can chickpeas, pureed, or 2 cups hummus 
    • 1 cup plain yogurt 
    • 1-2 cup milk or broth of choice to thin the bean ‘cream’
    • 1 small onion, diced
    • 2 garlic cloves, minced
    • 1/2 tsp salt
    • Black pepper to taste
    • Optional seasoned bread crumb topping:
      • 1/2 cup whole grain flour or flour of choice 
      • 1 tsp dried parsley 
      • 1-2 tsp of olive oil, read instructions
      • salt and pepper to taste
  • Instructions:
    • Add chicken, 1 cup broth, onions, and garlic to covered casserole dish or slow cooker and cook until chicken is falling apart.
      • As a time saver – you could use a pre-made rotisserie chicken or leftover chicken!
    • Once chicken is cooked, use two forks to shred.  Shred the onions and garlic right into the chicken. It should be very soft
    • In a food processor, add beans/hummus, milk, yogurt, spices, hot sauce and process until smooth. Add more milk as needed. If using hummus, you may be able to use a whisk for this step. 
    • Add chicken to a casserole dish.
    • Pour “cream” over the chicken and toss to coat.
    • Use a spoon or spatula to spread the chicken mixture evening in the casserole dish.
    • In a small bowl, add topping ingredients and mix until the topping looks like wet sand.
    • Sprinkle liberally around the casserole.
    • Bake at 235F until topping is golden brown and casserole is bubbling.
    • Alternatively, instead of baking, you could add all the ingredients to a crockpot and cook on high until desired doneness, then turn to ‘keep warm’ setting to keep the dip warm for the entire game!
    • Serve with whole grain bread, crackers, or corn tortillas!  
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Bon Appetit!

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Additionally, the products above are not recommended to or for you. These products are solely based off personal and individual preferences. These items are not to be considered nutrition or medical advice. Before trying these items, consult with your health care provider.