Black Bean Brownies - The Wellness Kitchenista

Black Bean Brownies

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Ingredients:
- 1 can black beans, rinsed and drained
- 1/4 cup apple sauce or mashed banana (no butter or oil in this recipe!)
- 1/4 cup monkfruit or granulated sugar
- 1 tsp vanilla extract
- 3 eggs
- 1/2 cup cocoa powder
- 1 tsp baking powder
- 1/8 tsp salt
“Icing” Laces if You Want to Decorate!
- 1 cup plain yogurt
- 1 tsp vanilla extract
- sweetener to taste

Instructions:
- Using a food processor, blend the beans and apple sauce until smooth.
- Add the vanilla and eggs and pulse to incorporate.
- Add the sugar and pulse to blend.
- In a mixing bowl, mix salt, baking powder, cocoa powder.
- Slowly add the dry ingredients to the wet ingredients, mixing to incorporate.
- Usually, I add the dry ingredients in thirds, mixing in between additions.
- Mix all ingredients well.
- Pour batter into a ‘greased’ or parchment lined 8×8 baking dish.
- Bake at 350F for 20-25 minutes.
- If making cupcakes, cut the cook time down to 12-15 minutes.
- Check done-ness and cook longer, as needed.
- For the cupcakes, use an ice cream scoop to ensure even size and even cooking!
- For the icing:
  - Mix the yogurt, vanilla, and sweetener in a plastic baggie or piping bag.
  - Snip a very small corner off the baggie and ‘pipe’ on your decor!
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Bon Appetit!

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Additionally, the products above are not recommended to or for you. These products are solely based off personal and individual preferences. These items are not to be considered nutrition or medical advice. Before trying these items, consult with your health care provider.