Ready to wipe your plate clean of fad dieting, nutrition overload, and the nutritious meal prep-overwhelm? Let’s wellness kitchenista together! From live cooking events on social media, TV appearances, private workshops and cooking classes, and brand collaborations, there is something for everyone to take a bite of!
COMING in 2021! STAY TUNED!
Get the proven tools Jess designed in her years of guiding her patients to wellness success! Now available as a 3-step system, “Activate Your Wellness” is a complete food-as-medicine culinary toolbox and step-by-step wellness system in one. Ready to wipe your plate clean of fad dieting, nutrition overload, and healthy meal prep-overwhelm for good? This is the system for you!
Feeling amazing starts in the kitchen. Jessica’s system for organizing, decluttering and stocking your kitchen for wellness makes cooking nutrient-dense meals your family will actually love a breeze and saves you money at the grocery store. If you’re tired of over-stuffed cabinets, hidden, wasted food in the fridge, and complicated meal prep after a long day at work, this course is for you.
Being able to understand a food label has never been more important. With so many products claiming to be sugar-free, gluten-free, natural and healthy, how can you distinguish between clever marketing and the real deal? In this course The Wellness Kitchenista shows you how to easily decode food labels so you can confidently and easily make smart choices for you and your family.
Knowing how to fuel your body correctly can make all the difference between wellness and illness. If you have ever heard the words, “low carb”, “counting macros”, or “plant based”, and you’ve wondered what they mean in terms of what goes on the plate, then wonder not longer! This course walks you through macronutrients, calorie goals, and how to balance your plate like a pro!