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Cook With Jess

Empowering Your Wellness, Simply and Deliciously.

Ready to wipe your plate clean of fad dieting, nutrition overload, and the nutritious meal prep-overwhelm? Let’s wellness kitchenista together! From live cooking events on social media, TV appearances, private workshops and cooking classes, and brand collaborations, there is something for everyone to take a bite of!

Brand Partner &
Social Collaborations

LET'S COLLAB!

Live Events &
Guest Speaker

APPEARANCES

FreeLive Cooking Segments on Social

LET'S COOK

Watch the TV Show,
now on Amazon!

TUNE IN

Other Ideas?

CONNECT

Testimonials

Jessica is not only knowledgeable, she is a truly engaging speaker, who presents in a way anyone can understand. Jessica will definitely be back again for more health and wellness events.
Jodi Silverman
Certified Life Coach and Founder of the Moms Who Dare Community
I absolutely love working with Jess. She has been such a great advocate for our brand in the most authentic way.
Brittany Chibe
founder of Within Without Wnacks
“Adjusting his diet over the course of a few months has been life changing for him. He is healthy, feels great, looks amazing, is performing very well and has taken NO medication since he started with Jessica. She checks in on him and if he has questions she is ALWAYS available for him. I am so happy to have found her. Thank you Jessica!!!”
Chrissie A
Client’s mother
Jessica is knowledgeable and has a great practical ways of helping you make small changes to maximize your wellness.
Dorothy Tynen Knauss
social media follower

The "Activate Your Wellness" System

COMING in 2021! STAY TUNED!

Get the proven tools Jess designed in her years of guiding her patients to wellness success! Now available as a 3-step system, “Activate Your Wellness” is a complete food-as-medicine culinary toolbox and step-by-step wellness system in one. Ready to wipe your plate clean of fad dieting, nutrition overload, and healthy meal prep-overwhelm for good? This is the system for you!

Activate Your Kitchen

Activate Your Shopping List

Activate Your Plate

GET THE SYSTEM - COMING SOON
TESTIMONIALS

Course 1:

Activate Your Kitchen

Feeling amazing starts in the kitchen. Jessica’s system for organizing, decluttering and stocking your kitchen for wellness makes cooking nutrient-dense meals your family will actually love a breeze and saves you money at the grocery store. If you’re tired of over-stuffed cabinets, hidden, wasted food in the fridge, and complicated meal prep after a long day at work, this course is for you.

What You’ll Learn

  • How to maximize space in your refrigerator and freezer
  • Food storage secrets for prolonging food freshness in your pantry, fridge and freezer.
  • The WK's list of must-have pantry items and kitchen tools
  • The Wellness Kitchenista's favorite recipes
  • Everyday cooking essentials that will save you time in the kitchen
  • Culinary tools and shortcuts for making meal prep a breeze!

Course 2:

Activate Your Shopping List

Being able to understand a food label has never been more important. With so many products claiming to be sugar-free, gluten-free, natural and healthy, how can you distinguish between clever marketing and the real deal? In this course The Wellness Kitchenista shows you how to easily decode food labels so you can confidently and easily make smart choices for you and your family.

What You’ll Learn

  • Nutrition label buzzwords
  • Health food claims - how to tell fact from fiction
  • Common label marketing gimmicks
  • Food labels you can ignore
  • Why you should always flip over your packages
  • When it's worth buying organic
  • Why wild caught fish is better for you
  • Understanding grass fed, organic and conventional options
The Wellness Kitchenista, Jessica DeLuise, MHS, , PA-C, CCMS

Course 3:

Activate Your Plate

Knowing how to fuel your body correctly can make all the difference between wellness and illness. If you have ever heard the words, “low carb”, “counting macros”, or “plant based”, and you’ve wondered what they mean in terms of what goes on the plate, then wonder not longer! This course walks you through macronutrients, calorie goals, and how to balance your plate like a pro!

What You’ll Learn

  • Understanding macronutrients and why they matter
  • The right cooking oils for your personal wellness goals
  • Professional tips for estimating daily calorie intake
  • Why not all calories are created equal
  • How to create a balanced plate
  • The best sources of protein, fat, and carbohydrates
  • Plant based sources of protein
  • Low carb eating explained
  • Adding vitamins and minerals into your diet