Spiced Beef Tenderloin Steak

This cheesecake is smooth, creamy, satiating, sweet, and EASY. It is one of the recipes I shared on my premier TV show. Watch the whole episode! < Click


  • 2 4 oz beef tenderloins
  • 1 tsp coriander spice
  • 1 tsp cumin
  • 1/2 tsp garlic powder or 1 glove minced garlic
  • 1/2 tsp pink salt
  • 2 tbsp avocado oil


  • Preheat your oven to 375F
  • In a small bowl, mix the spices together
  • Use 1/4 of the seasoning on each side of the two steaks
  • Turn on a grill pan to medium-high heat and avocado oil
  • When the pan comes up to temperature, drop the steaks into the pan
  • Sear on each side for 4 minutes
  • Put the steaks into the oven for 8-10 minutes, or until the reach your desired done-ness.
  • Each! These steaks go perfectly with my creamy curry butternut squash soup.

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