Adulting is like … can I make double for tomorrow and will it still taste as good?
The answer to BOTH of these questions is YES!
Turmeric is known for its potent anti-inflammatory benefits and its bright, yellow color. One of the active compounds is called curcumin. It is most readily absorbed in the presence of black pepper and a source of fat.
Fresh avocado and plain yogurt are options I used to replace processed mayo. Conventional mayo often has vegetable oils and conventionally raised factory eggs, both of which, in my opinion can be pro-inflammatory. So I opt for options that better support my heart, brain, nervous system, and tissues.
