Creamy Curry Butternut Squash Soup

This soup is cream and loaded with pungent, warm spices. It is one of the recipes I shared on my Eat Your Way to Wellness TV show. Watch the whole episode! < Click


  • 6 cups butternut squash soup (2 medium squash)
  • 8 cups broth of choice
  • 1 real sweet onion, diced
  • 3 cloves garlic, cut in half
  • 2 tbsp coconut oil
  • 2 tbsp fresh grated ginger
  • 1-2 tbsp curry powder
  • 1 lime, zest and juice
  • 1 tsp himalayan pink salt  


  • On low heat, saute onions, garlic, ginger, curry, salt together in coconut oil until onions are translucent and ginger/ garlic is golden brown.
  • Add squash and broth and simmer together until squash is tender enough to stick a fork through. About 25 minutes.
  • Remove from heat.
  • Use immersion blender to blend together. BE CAREFUL! Your soup is hot.
  • Portion out about 1 cup of soup in a bowl.
  • Top with a squeeze of lime, a dollop of plain coconut yogurt, and pumpkin seeds.
  • Eat warm!

Follow, share, and like us on Social Media!

Shop the Recipe Now