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Mama DeLuise's Meatballs

This recipe came from Episode 10 of the Eat Your Way to Wellness
WATCH THE FULL EPISODE AND SO MANY MORE, HERE.
 

Ingredients:

  • 2 lbs grass fed & finished beef – I use this one > Beaver Brook Ranch
  • 4 eggs, scrambled
  • 1 cup hard, aged cheese
  • 3/4 cup chickpea flour
  • 1/4 cup fresh parsley * optional
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp oregano
  • 1/2 pink salt
  • 2 tbsp avocado oil – for frying
  • Makes about approx. 35 meatballs
 

Instructions:

  • In a large mixing bowl, mix all ingredients until they are combined.
  • Take an ice cream scoop and make “balls” of meat. Lay them out on a large sheet pan.
  • Warm a large sauce pan to low heat with avocado oil.
  • Add 5-6 meatballs into the pan and cook on one fside for 4-5 minutes. Carefully flip them and add cook for 4-5 minutes on the opposite side.
  • Once they are done, remove the meatballs and let them rest on a different tray or pan.
  • Add 5-6 additional to the pan and repeat.
  • When all of the meatballs are seared. Add them to a pot of marinara sauce.
  • Simmer for 20 minutes until the meatballs are cooked through, and they reach 165 F degrees.
  • Eat!

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